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A Calmer, Stronger You with 9D Breathwork

CLICK HERE TO READ IMPORTANT MEDICAL INFORMATION BEFORE STARTING YOUR PRACTICE.

Having a hard time winding down

Struggling with an overactive mind

Anger getting the best of you

Finding mornings challenging

Stuck in a cycle of self-judgment

Struggling to stay focused

mediteren

Having a hard time winding down

Plug in your headphones and play!

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"Breathe & Create Space" is a 5-minute guided breathwork session to soothe your mind and bring a sense of calm and tranquility.

When to Use:

 

- When feeling anxious or stressed about upcoming tasks.

- Before sleep to ease into a restful state, free from the day's stress.

- When feeling tension build up in your body or mind.

- After a day filled with overwhelm, for a soothing reset.

- During a short break for a mental reset.

- To interrupt and calm anxious thoughts before they escalate.

Image by Artam Hoomat

Anger getting the best of you

Plug in your headphones and play!

Click here:

 

 

"Boss Level Anger Control" is a 20-minute guide to mastering calm and taking charge of your emotions.

 

When to Use:

 

- Feeling overwhelmed by frustration or irritability.

- Before a situation you know can be stress-inducing.

- After a heated argument to regain your composure.

- When needing to cool down and think more clearly.

- To practice managing strong emotions in a healthy way.

- Anytime you feel the need to reset your emotional state.

Image by NEOM

Stuck in a cycle of self-judgment

Plug in your headphones and play!

Click here:

 

 

"Inner Hero Awakening" offers a transformative journey to self-acceptance and cultivating inner resilience.

 

When to Use:

- When self-doubt creeps in and starts to cloud your decisions.

- During moments of self-judgment to foster self-compassion and acceptance.

- In times when confidence feels low and you need a boost.

- If you're feeling lost and searching for direction and purpose.

- When you feel stuck, to help find new perspectives and motivation.

- Anytime you need to reconnect with your inner strength and potential.

Image by Caleb Woods

Struggling with an overactive mind

Plug in your headphones and play!

Click here:

 

 

"The "10:20:30 Rapid Recharge" offers a swift energy boost, enhancing focus and calming thoughts in just minutes.

 

 

When to Use:

 

 

- When you need a quick boost of energy to tackle your tasks.

- To quiet an overactive mind and regain focus.

- Before a test or exam to clear your thoughts and enhance concentration.

- Prior to a presentation for a burst of confidence and clarity.

- When transitioning between activities and needing to refocus.

- Anytime you feel mental fatigue and require a swift revitalization.

Goede nachtrust.

Finding mornings challenging

Plug in your headphones and play!

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"Fresh Morning Kickstart" energizes your day, sparking motivation and positivity for a productive start.

 

When to Use:

 

- When waking up feeling sluggish or unmotivated.

- To set a positive tone for the day ahead.

- Before tackling a busy or demanding schedule.

- If you need inspiration for creative tasks or problem-solving.

- To boost your mood and energy on a slow-starting morning.

- Anytime you want to embrace the day with renewed vigor and enthusiasm

Leergierig kind

Struggling to stay focused

Plug in your headphones and play!

Click here:

 

 

"Increase Alertness" sharpens your mind, enhances concentration, and revitalizes your senses in just a few minutes.

When to Use:

 

- When your focus is waning and you need to sharpen your concentration.

- During low-energy moments to quickly uplift and energize.

- To enhance mood and mental clarity before important tasks.

- Before meetings or brainstorming sessions for heightened creativity and alertness.

- When transitioning between different activities that require active engagement.

- Anytime you seek a mental boost to tackle challenges with renewed vigor.

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