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You can count on me for support and guidance whenever you need it.
I'm committed to helping you through this. Together, we'll find a way forward.
You don't have to navigate this alone. I'm here to walk alongside you every step of the way.
Az Ülés
Feltárás
Olvasás, Tisztítás, Monitorozás
Breathwork, gyakorlás
Integráció
TUDNIVALÓK
Ha még nem vettél részt a Breathwork üléseimen, akkor azért pár dolgot megosztok veled
Megköveteli, hogy szembenézzünk a félelmeinkkel és, hogy az intenzív légzés által katarzis állapotba kerüljünk.
Ebben az állapotban képesek vagyunk, elengedni a legmélyebb traumáinkat, feldolgozni a legmegoldatlanabb érzelmeinket, elengedni az elavult programjainkat, hitrendszerünket, amelyek a múltunk legfájdalmasabb emlékeinek újraéléséhez láncolnak...megakadályozva minket attól, hogy életünk a leghihetetlenebb élményekkel, belső békével, boldogsággal, szeretettel és örömmel legyen tele.
Ez NEM egy lassú légzéses meditációs élmény.
Ami még fontos, hogy ez a fajta légzésmetodika NEM mindenkinek lehetséges. Olvass erről többet lejjebb
Az Ülés
4 RÉSZBŐL ÁLL (KB. 2-3 ÓRA)
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Which breathing techniques are being used (fast vs. slow breathing).
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How long the breathwork session goes on for.
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How consistent and intensely you breath during the practice.
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Your body’s reaction to these techniques.
This is often why many people have different experiences with the same breathwork exercises.
However, there are several COMMON feelings or sensations that can come up after a session:
Feltárás
Kb. 15-30 perc. Az ülés elején, személyesen, tea mellett konkretizáljuk, hogy mit szeretnél elérni és megbeszéljük, hogy ez alkalommal min fogunk dolgozni.
Feltérképezzük, hogy mi az, ami jelenleg az életedben problémát okozhat, mi vesz körbe, mi bánt és min szeretnél változtatni.
Olvasás, Tisztítás, Monitorozás
Kapcsolatot teremtek veled, és az ezáltal kapott információk fognak segíteni minket a gyógyításban.
Csakratisztítással és zsályával felkészítelek téged az utazásodra.
Légzésed megfigyelése: légzésed ritmusa, egyenletessége, mélysége, hangja, levegő áramlása.
Breathwork, gyakorlás
Kb. 60-90 perc: légzésmunka, energiagyógyítás, gyakorlás. Megtanítom neked a "3 nagy légzéstechnikát" és begyakoroljuk a technikát, amit használni fogunk. Elmagyarázok mindent a 9D Breathwork-ről. A lélegzeten keresztül a chanelling-gel kombinálva magasabb rezgésű információkat építünk be a testbe, így vezetve tudunk mélyre ásni a probléma gyökeréhez, és feloldani azokat.
Energiamunkával segítem a szomatikus légzésmunkát testedben, lelkedben.
Integráció
Az ülés után adok időt, hogy visszatérj az itt és most-ba. Ekkor, ha szeretnéd, megoszthatod érzéseidet, gondolataidat. Segítek az átélteket integrálni, helyre tenni, mindezt energiagyógyítással, pozitív megerősítésekkel és speciális fej-koronacsakra masszázzsal.
Breathwork, gyakorlás
Kb. 60-90 perc: légzésmunka, energiagyógyítás, gyakorlás. Megtanítom neked a "3 nagy légzéstechnikát" és begyakoroljuk a technikát, amit használni fogunk. Elmagyarázok mindent a 9D Breathwork-ről. A lélegzeten keresztül a chanelling-gel kombinálva magasabb rezgésű információkat építünk be a testbe, így vezetve tudunk mélyre ásni a probléma gyökeréhez, és feloldani azokat.
Energiamunkával segítem a szomatikus légzésmunkát testedben, lelkedben.
Lingering Emotions
Understanding Lingering Emotions
Lingering emotions are a natural part of the 9D breathwork journey. During a session, you may encounter repressed or hidden emotions that rise to the surface. While many of these emotions are processed during the session, some may persist and require additional attention. Recognizing that these lingering emotions are opportunities for further healing, is the first step in addressing them effectively.
STRATEGIES FOR PROCESSING LINGERING EMOTIONS
Practice the 90-Second Rule:
The 90-second rule is a powerful tool backed by extensive research. It suggests that simple emotions can be effectively processed through diaphragmatic breathing – slow, controlled inhalations through the nose, expanding the belly with each breath.
Cultivate a habit of practicing this technique whenever you sense lingering emotions surfacing. By dedicating just 90 seconds to mindful breathing, you can develop a skillful approach to processing your emotions swiftly and effectively.
Self-Compassion and Acceptance:
Begin by acknowledging and accepting your emotions without judgment. Practice self-compassion by reminding yourself that it is okay to feel whatever arises. This acceptance can reduce resistance and create a more conducive environment for processing emotions.
Somatic Awareness:
It's vitally important post-session to give yourself permission to feel your feelings and emotions fully. Try to avoid going into story or narrative around why you're feeling the way you're feeling and instead focus on becoming somatically in tune with the quality of the sensations of the feeling. For example, instead of saying "I feel like a mess," tune into what feeling messy in your body feels like—maybe it's pressure in your chest or a tightness in your jaw. This practice of somatic awareness is crucial not only for 9D breathwork integration but also as a lifelong tool for emotional regulation and self-awareness.
The sensations described above do not occur for everyone, and you will probably have some of your own unique experiences.
However, there are several UNCOMMON feelings or sensations that can come up after a session:
Physical Pain or Unusual Sensations (e.g., Tightness, Discomfort)
Sometimes, physical pain or sensations such as tightness, pressure, or discomfort can arise, particularly in areas where trauma or emotional tension is stored.
Physical sensations can be the body’s way of processing and releasing old emotions or trauma. The discomfort is typically temporary.
How to Handle: Breathe into the sensation and avoid tensing up against it. These sensations will pass, and they are part of the healing process.
Nightmares
Some participants may experience disturbing nightmares following a breathwork session. These could be related to emotional release, repressed memories, or simply the subconscious mind processing the intense experiences from the session.
How to Handle: Nightmares are often a part of the integration process, and are temporary. Practice grounding techniques before bed, such as light breathing exercises, visualization, or a calming pre-sleep routine. Journaling or talking through the experience are also ways to release the emotions tied to the nightmares.
Loss of Time or Confusion About Reality
You may lose track of time or feel confused about what is real or what has happened during the session.
Altered states of consciousness during breathwork can lead to feelings of disorientation. You might feel you were in the session for hours when it was only a short time, or vice versa.
How to Handle: This is a normal effect of breathwork’s impact on the mind and perception. It helps if you ground yourself with simple activities like drinking water, walking, or sitting quietly.
Excessive Energy or Hyperactivity After the Session
You may feel an excess of energy following breathwork — you may feel restless, have trouble sleeping, or feel unusually high-strung.
Breathwork stimulates the nervous system, and sometimes the release of energy can feel like a surge of activity or restlessness.
How to Handle: Grounding practices such as yoga, walking, or even light stretching help to release excess energy. Refrain from doing anything overly stimulating and instead engage in calming activities like deep breathing or meditation to help the energy settle.
IMPORTANT
It’s important to remember that breathwork doesn’t cause dysfunction in the body or the mind, it REVEALS it.
This discomfort is a sign that your body is finally releasing what it’s been
holding onto for years...
Can you trust that everything you’re feeling is part of the natural healing process, even if it feels challenging?
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A transformational breathwork session is a deep emotive experience. It helps release emotions and traumas, helping you process these. It’s possible that certain breathing techniques may bring back into your consciousness emotions, experiences and feelings that have not been properly dealt with or healed.
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You may notice that new and previously unknown thoughts, feelings and emotions rise to the surface. Just notice what they are practice acceptance. See if they bring new insights, perhaps they may help you gain clarity or new perspectives.
New memories
can surface that have been protected before. Know that your body will never give you anything you can’t handle.
valószínűleg szeretnéd ezeket is tudni
Often in a breath-work session, we are bringing things to the surface that the body is ready to release. It is possible for a few days after this release process will continue, so you may find yourself a little sensitive or teary. Please know this is completely normal and is just a continued way of the body releasing. It’s part of integrating from your session and it’s really important take care of yourself, be gentle, create time alone, or seek support if needed.
Ellenjavallatok
A légzés során drámai élményeket élhetünk át, amelyeket gyakran erős érzelmi és fizikai oldódás kísér.
Azonban van néhány olyan eset, amikor nem tanácsos ez a fajta légzéstechnika gyakorlása: szív- és érrendszeri betegségek, fokozottan magas vérnyomás, epilepszia, asztma, bizonyos pszichiátriai betegségek, skizofrénia, borderline.
Friss műtét, törés, akut fertőző betegség, vagy aktív spirituális válság esetén átbeszélés után lehetséges lehet a légzésmunka.
After a breathwork session, be gentle with yourself and listen to what your body, mind and soul needs. Try to drink water to flush out the toxins and nourish yourself with some soul food.
If you’ve had a group session, it can be good to share your experience and process. A group can also hold space and just be there as emotional support.
If you don’t feel like openly sharing your experience, you can write about it in a journal. Putting the experience into written words can be a step for integration and reflection, making journaling a great post-session activity.
Aftercare is a critical component of the 9D breathwork integration process, involving a range of strategies and practices designed to support the assimilation of the experience.
BREATHWORK
Remember
is not a one-off practice, it’s a journey best practiced regularly to get all the mental, physical, and emotional benefits on an on-going basis